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Regular massage helps your muscles recover faster and keeps you feeling light.

{You don’t need special tools to enjoy a basic massage.|Even a few minutes of gentle pressure on your neck, back, and legs can make a big difference.|If you sit for long hours, massage around your lower back and hips to improve blood flow.

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{Many people use massage together with stretching.|First stretch your arms, 파주출장안마 shoulders, and legs, then slowly massage the tight points.|This combination can improve flexibility and reduce the chance of muscle pain.

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{Remember to drink enough water after a massage.|It helps your body remove waste products and recover more quickly.|Keep the session comfortable, stop if you feel sharp pain, and focus on easy relaxation.}